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Having the opportunity to switch off work-mode in the middle of the day with yoga or meditation increases work satisfaction and promotes team work and bonding.
When working with fear, it’s important to remember that it is the mind that creates and fuels the fear.
All we are trying to do is stay focussed on one thing over an extended period of time, it sounds easy but in practice staying focussed on one thing is extremely hard.
There’s a quiet revolution that’s been going on for the last decade or so, with the advent of the slow movement showing up in the way we consume, work, play, behave and think.
Using a mudra brings another dimension to the yoga practice by facilitating the flow of energy in the subtle body.
There are fives different Vayus that operate through the body each governing different areas of the body.
In the modern world many of us can identify with a constant and increased levels of exhaustion. this is not surprising when you consider the amount of tasks that we perform each and every day.
