Sankalpa- How to create your intention
If you’ve been to my yoga classes or workshops you will know that I always begin by inviting you to create a Sankalpa, which is to set an intention. I love this ritual because it’s a reminder that our yoga doesn’t just happen on the mat.
The Future of Yoga Post Covid
Now that we have all had a chance to experience online yoga and yoga studios are re-opening, we’re about to find out how the Covid experience we’ve all been through is going to influence our yoga practice for students, teachers and studios alike.
I released a survey on my Instagram last week to gauge the sentiment amongst students and teachers regarding how they would deliver and practice yoga when studios reopen.